Heartwood offers a Delicious Menu of Vegetarian Cuisine for your eating PLEASURE. Our food is all made right here so it’s guaranteed to be fresh and fabulous, and served in an atmosphere that is warm, relaxed and welcoming.

(V) - Vegan (VO) - Vegan Option (GF) - Gluten Free (GFO) - Gluten Free Option

APPETIZERS

Soup of the Day $6.5
Made fresh daily, our soup is a meal in itself. Check our menu board for our daily soup selection. Served with fresh baked organic sourdough bread or rice. (V/GFO)

Guacamole and Hummous Platter $9
Heartwood’s famous guacamole and our daily hummous, served with chopped veggies, foccacia and organic corn chips. (V/GFO)

Nachos $10
Organic corn chips topped with chopped veggies, melted cheddar cheese and served with a side of Heartwood’s own fresh salsa and creamy dip. Regular or Vegan style. (GF/VO) Add guacamole (V/GF) $3.5

Steamed Greens $6.5
A variety of greens and vegetables, steamed and tossed in our olive oil and umeboshi vinaigrette. Local organic when available. (V/GF)

Garlic Focaccia $6
Organic kamut focaccia drizzled with garlic infused olive oil and baked until crispy. (V) Add cheese $2
Add pepita pesto (V) $2

SALADS

Greek Salad $9
A selection of sliced tomatoes, peppers, red onion, cucumber, kalamata olives and feta cheese, dressed in our umeboshi vinaigrette. (GF)

Broccoli and Red Cabbage Salad $8
Blanched broccoli and crunchy red cabbage, dressed in our classic umeboshi vinaigrette. (V/GF)

Taco Salad $12
Layers of organic lettuce, organic corn chips, and organic spiced beans, topped with our own fresh salsa, avocado, and caesar dressing. (V/GF)
Add cheese $2

Garden Salad $9
Fresh organic greens served with a variety of veggies, topped with fresh sprouts and roasted seeds. (V/GF)

Wild Card Salad $12
A fantastic, meal sized creation made fresh to order using seasonal organic ingredients. (V/GF)

Dressings
Umeboshi Vinaigrette, Creamy Lemon Mustard, Balsamic Vinaigrette, Caesar (V/GF)

Add to any Salad $2
Avocado, Toasted Nuts, Tofu, Roasted Portobello.

SANDWICHES

Open faced sandwiches made with our in house organic sourdough foccacia. For a gluten-free choice you may substitute organic brown rice for the bread.

Avocado and Tomato Sandwich $8.5
Thick slices of ripe avocado, tomato, lettuce and sprouts, drizzled with olive oil/umeboshi dressing. (V)

Deviled Tofu Sandwich $8.5
Dilly deviled tofu, layered with lettuce, cucumber, sprouts and tomato. (V)

TLT Sandwich $9.5
Roasted, marinated tofu with lettuce and tomato, dressing with caesar dressing on toasted focaccia (V)

Marinated Portobello Sandwich $9.5
Slices of juicy roasted Portobello mushroom on a bed of fresh greens, sprouts, tomato and red onion, dressed with our house Caesar dressing. (V)

Bean Melt $8.5
A generous serving of rich savoury beans, over two slices of Heartwood’s focaccia bread, with a thick layer of melted cheese on top.

Hummous and Sprout Sandwich $8.5
A thick layer of delicious hummous, topped with fresh sprouts, tomato and cucumber. (V)

Add any of the following options:
Bowl of soup $4.5 - Garden, broccoli, or greek salad $4.50 - Half Sandwich $6.5

HEARTWOOD BOWLS

choose organic brown rice or rice vermicelli noodles, add the sauce of your choice and leave the rest to us. You’ll be rewarded with a bowl of steamed greens, roasted veggies, tofu, sprouts and other daily selections. You won’t walk away hungry.

Pasta/Rice Choices
Organic Brown Rice (V/GF) $13
Rice Vermicelli (V/GF) $12

Sauces
Spicy Peanut
A rich, exotic sauce made with organic peanut butter and sweetened with organic apple cider. This is a staff pick! (V/GF)

Super Rich Miso-Tahini
We use organic tahini and organic miso to create a delicious vegan sauce. (V)

Coconut Curry
A creamy coconut sauce with fresh ginger and chili peppers. (V/GF)

Sweet and Spicy Tomato Sauce
A sweet and spicy tomato sauce full of fresh peppers, cilantro, and a dash of local maple syrup. (V/GF)

PIZZAS

Our 9” pizzas showcase our organic kamut crusts and homemade tomato sauce. We suggest calling ahead for take-out pizza orders.

Classic Vegan $14.5
Mushrooms, garlic, tofu, artichoke hearts, spinach and peppers, topped with a tangy tofu garlic sauce.
(V)

Green Dream $14.5
Spinach, pesto, broccoli, red onion, olives and feta cheese.

Garden Vegetable $14.5
Tomatoes, mushrooms, peppers, broccoli, and cheddar cheese.

Spicy Tofu $14.5
Marinated tofu, chili peppers, tomatoes, peppers, BBQ sauce, and cheddar cheese.

Create Your Own $14.5
Choose 5 toppings from our list and we will build a delicious unique pizza, just how you like it.

Spinach, tomatoes, chili peppers, mushrooms, garlic, artichoke hearts, red onion, roasted yams, marinated tofu, broccoli, cheddar cheese, feta cheese, kalamata olives, bell peppers, pesto, tangy tofu sauce

Extra toppings can be added for $1 each.

OTHER ENTREES

Organic Bean and Veggie Burger $12.5
A hearty burger baked in sesame seeds and served on organic kamut focaccia with fresh veggies, caesar dressing and our sweet spicy tomato sauce. Served with steamed greens or a garden salad. (V)

Bean Burrito $10
A rich, spicy bean mix with sprouts, salsa and greens on an organic whole wheat tortilla, and served with organic rice and organic corn chips. (V/GFO)

Organic Cajun Tofu $12
Two tofu steaks coated in spicy cajun seasoning and topped with sweet tomato sauce. Served with a side of steamed greens and organic brown rice. (V/GF)

Daily Hot Special $10
Check our menu board for the Chef’s daily creation.