Heartwood offers a Delicious Menu of Vegetarian Cuisine for your eating PLEASURE. Our food is all made right here so it’s guaranteed to be fresh and fabulous, and served in an atmosphere that is warm, relaxed and welcoming.
(V) - Vegan (VO) - Vegan Option (GF) - Gluten Free (GFO) - Gluten Free Option
APPETIZERS
Soup of the Day $7
Made fresh daily, our soup is a meal in itself. Check our menu board for our daily soup selection. Served with freshly baked organic sourdough bread or rice. (V/GFO)
Herbed Roasted Potatoes $10
Handcut and oven roasted, these potato wedges are served with our own spicy mayo.
(Local and organic when available.) (V/GF)
Guacamole and Hummous Platter $10
Heartwood’s famous guacamole and our daily hummous, served with chopped veggies, foccacia and organic corn chips. (V/GFO)
Nachos $11
Organic corn chips topped with chopped veggies, melted cheddar cheese and served with a side of Heartwood’s own fresh salsa and creamy dip. Regular or Vegan style. (GF/VO)
Add guacamole $3.5 (V/GF)
Steamed Greens $7.5
A variety of greens and vegetables, steamed and tossed in our olive oil and umeboshi vinaigrette. (Local and organic when available.) (V/GF)
SALADS
Greek Salad $10
A selection of sliced tomatoes, peppers, red onion, cucumber, kalamata olives and feta cheese, dressed in our umeboshi vinaigrette. (GF)
Taco Salad $13
Layers of organic lettuce, organic corn chips, and organic spiced beans, topped with our own fresh salsa, guacamole, and caesar dressing. (V/GF)
Add cheese $2
Garden Salad $9
Fresh organic greens served with a variety of veggies, topped with fresh sprouts and roasted seeds. (V/GF)
Wild Card Salad $13
A fantastic, meal sized creation made fresh to order using seasonal organic ingredients. (V/GF)
Dressings
Umeboshi Vinaigrette, Creamy Lemon Mustard, Balsamic Vinaigrette, Caesar (V/GF)
SANDWICHES
Open faced sandwiches made with our in house organic sourdough foccacia. For a gluten-free choice you may substitute organic brown rice for the bread.
Avocado and Tomato Sandwich $9.5
Thick slices of ripe avocado, tomato, lettuce and sprouts, drizzled with umeboshi vinaigrette. (V)
TLT Sandwich $10.5
Smoky tofu with lettuce and tomato, dressed with our house Caesar.(V)
Pesto Portobello Sandwich $10.5
Slices of juicy roasted Portobello mushroom on a bed of pesto, fresh greens, tomato and red onion, dressed with our house Caesar. (V)
Bean Melt $10
A generous serving of rich savoury beans topped with a thick layer of melted cheese.
Hummous and Sprout Sandwich $9.5
A thick layer of delicious hummous, topped with fresh sprouts, tomato and cucumber. (V)
HEARTWOOD BOWLS
Organic brown rice cradles a selection of steamed greens, roasted vegetables, tofu, sprouts and toasted seeds. Top with the sauce of your choice. You won’t walk away hungry.
Sauces
Spicy Peanut
A rich, exotic sauce made with organic peanut butter and just the right amount of spice. (V/GF)
Coconut Curry
A creamy coconut sauce with fresh ginger and chili peppers. (V/GF)
Sweet and Spicy Tomato Sauce
A sweet and spicy tomato sauce full of fresh peppers, cilantro, and a dash of local maple syrup. (V/GF)
PIZZAS
Our 9” pizzas showcase our organic kamut crusts and homemade tomato sauce. We suggest calling ahead for take-out pizza orders.
Classic Vegan
Tomato Sauce, mushrooms, garlic, tofu, artichoke hearts, spinach and peppers, topped with a tangy tofu garlic sauce. (V)
Green Dream
Pesto, Spinach, broccoli, red onion, olives and feta cheese.
Garden Vegetable
Tomato sauce, tomatoes, mushrooms, peppers, broccoli, and cheddar cheese.
Spicy Tofu
Tomato sauce, marinated tofu, chili peppers, tomatoes, peppers, and cheddar cheese.
Wild Card Pizza
Let us create a delicious Heartwood original pizza.
Please specify vegan of non-vegan.
Create Your Own
Choose 5 toppings from our list and we will build a delicious unique pizza, just how you like it.
Spinach, kale, tomatoes, chili peppers, mushrooms, garlic, artichoke hearts, red onion, roasted yams, marinated tofu, broccoli, cheddar cheese, feta cheese, kalamata olives, bell peppers, pesto, tangy tofu sauce
Extra toppings can be added for $1 each.
Extra toppings can be added for $1 each.
OTHER ENTREES
Organic Bean and Veggie Burger $13
A hearty burger baked in sesame seeds and served on organic kamut focaccia with fresh veggies, caesar dressing and our sweet spicy tomato sauce. Served with steamed greens or a garden salad. (V)
Bean Burrito $11.5
A rich, spicy bean mix with sprouts, salsa and greens on an organic whole wheat tortilla, and served with organic rice and organic corn chips. (V/GFO)
Organic Cajun Tofu $13.5
Two tofu steaks coated in spicy cajun seasoning and topped with sweet tomato sauce. Served with a side of steamed greens and organic brown rice. (V/GF)
EXTRAS
Guacamole • $3.5
Hummous • $3.5
Salsa • $3.5
Sauce • $3
Rice • $3
Bread (two slices with garlic oil) • $2
Tofu • $2.5
Yams • $2.5
Nuts • $3
Chips • $2
OPTIONS
Sides
Soup • $4.5
Garden Salad • $5
Greek Salad • $5.5
Steamed Greens • $5
Half Sandwich • $6.5
Combinations
Half Sandwich + Soup • $10.5
Soup + Salad • $9
Half Sandwich + Salad • $11
. Our desserts are sweetened with rice syrup and local maple syrup. All of our desserts and treats are vegan, wheat-free and some are gluten-free. We also offer a full line of cookies and squares. So go ahead, enjoy a slice of organic pie with a cup of our organic Fair Trade tea or coffee – you deserve it!
We have a wonderful selection of Cakes and Pies. Please see the menu board for today’s Creations!
In most cultures tea is served with every meal to help with digestion and also as a warm way to welcome a guest. We are very happy to offer Organic Fair Trade loose teas, served in a beautiful cast Iron tea pot, to enjoy alone or share with a friend.
Numi's difference is steeped in every cup. All of these organic teas and teasans offer the real taste of tea by hand-blending organic whole leaf teas, fresh pure herbs, and real fruits without using oils, flavorings or tea dust. The artistry celebrated in each blend enlivens the subtle complexities of each ingredient, while creating a balanced, rich, and magnificent cup of tea.”
